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Chi Kung for Health Videos

CHI KUNG (qigong) means "energy work," the ancient Chinese yogic art that cultivates man's internal energy, the vital life force, which the Chinese call "chi." For centuries, Chi Kung has been practiced for healing, rejuvenation and longevity—and as the taproot of all Chinese martial and healing arts. Chi Kung For Health is a ground-breaking new DVD series by Terry Dunn that teaches the very rare and powerful Flying Phoenix Heavenly Healing Chi Meditations--a remarkable system of medical chi kung created more than 400 years ago by a legendary Taoist master, Feng Tao Teh, of the Ehrmei Mountain school. This rare and powerful meditative art has been carefully preserved through six generations of an impeccable Taoist lineage, is now available to the public--as a precise, safe, and dynamic program for natural health, healing and illumination. Flying Phoenix is a complete medical Chi Kung system --comprised of standing and seated, stationary and moving exercises—that provides profound tools for health maintenance and spiritual development for the ages. This seven-volume video series is beautifully filmed by Mike Hoover. Terry Dunn’s expert, step-by-step instruction is enhanced by multiple camera angles and accompanied by transcendent musical scores by Robert Scott Thompson.

All styles of Chi Kung (qigong) strive to create synergy by combining three functions of the human process: shape-form of the body (Xing), mental focus or intent (Yi), and breath-energy (Qi). A unique and usually secret formula that alchemically combines Xing, Yi and Chi gives rise to each of the numerous styles of Chi Kung, which number in the hundreds. The Flying Phoenix Celestial Healing Meditations feature Feng Tao Teh’s brilliant alchemic methods that cultivate internal energy. Whereas many styles of qigong methods involve breath retention, posture, and extensive use of visualization or mental imagery, the Flying Phoenix requires no visualization whatsoever but rather employs simple breathing formulas, posture, and easy natural movements. Flying Phoenix is extremely simple in its method but is extremely powerful in its energizing and rejuvenating effects and mental cultivation.

Chi Kung For Health, Volume One:
Five Basic Standing Exercises

Volume One teaches five basic standing meditations of the Flying Phoenix Celestial Healing Chi Mediation system. Through each exercise, Terry Dunn teaches the three cornerstones of qigong: Shape-form (Xing), Mind or Intent (Yi), and breath (Chi). Three basic quiet standing meditations focus qi development at three corresponding chakras or energy centers: “Monk Gazing At Moon”--the third eye, “Monk Holding Peach”--the heart, “Monk Holding Pearl” --lower tan tien.

They are followed by two dynamic moving meditations that concentrate and circulate qi flow through the entire body: “Bending the Bows” musters energy from the extremities and channels it into the Conception Vessel (Jen Mo) and Governing Channel (Tu Mo); and “Wind Above the Clouds” perfects physical balance and flexibility by strengthening the waist, opening the hips, regulating qi flow to the legs and arms by symmetrical bending and stretching movements. (60 min.)

$19.95

Chi Kung For Health, Volume Two:
Six Basic Seated Meditations

Terry Dunn teaches six basic meditations of the Flying Phoenix qigong system, a subset called “Monk Serves Wine.” Exercises one through three are simple but powerful preparatory meditations that instantly mobilize qi in the upper body and bring it into awareness.

Exercises three through six consist of simple sequences of natural upper body movements done in the half-lotus position. Each is performed with total relaxation in set of seven repetitions following a breath-control sequence. The Flying Phoenix seated exercises develop control over basic energy pathways governed by eyes, mind, movement and breath, and ultimately bring all organ functions under the regulation of the subconscious mind. (60 min.)

$19.95

Chi Kung For Health, Volume Three:
Two Intermediate Moving Meditations

In Volume Three, Terry Dunn provides instruction in two intermediate standing meditations: “Wind through the Treetops” and “Moonbeam Splashes On Water.” Both exercises impart sublime energizing effects.

“Wind Through the Treetops” promotes tangible chi circulation in the three orthogonal planes: first, through the body’s vertical core with two cycles of inward circling; second, as the torso is brought to horizontal position by bending forward, arm movements synchronize with chi circulation in the manner of “Turning the Wheel” (as chi flows up the Governing Vessel and down the Conception Vessel); when the torso is reclined backward to 45 degrees, the chi activates slow outward circling of the arms that finally return to the anterior of the body at the level of the liver and kidneys. Then the chi is lifted, lowered and concentrated in the middle and lower tan tien through the thrusting channel.

“Moonbeam Splashes on Water” is a powerful and beautiful form that musters and circulates the Flying Phoenix healing energy through the entire body. Terry teaches this form in three sections. The first section trains waist flexibility and control and the alignment of upper and lower body joints in movement. The second section promotes chi circulation in through Tai Chi-like martial postures similar to “Press” “Push,” and “Fan Through the Back.” This is followed by the third section, which circles the body’s vertical axis through a conical pattern with the root fixed as the apex. (60 min.)

$24.95

Chi Kung For Health, Volume Four:
Advanced Long Form Standing Exercise

Volume Four teaches the Advanced Long Form Meditation called the Flying Phoenix Celestial Healing Chi Mediation, which is the capstone of the Flying Phoenix Chi Kung system. Terry Dunn provides detailed, step-by-step, expert instruction in this 20 minute form, repeating every section four times and once in its entirety. The instruction is organized into
Daily practice of this meditation form insures impeccable good health and long-term vitality, and can replace practice of the more basic Flying Phoenix meditations. This form is normally practiced three times slower than typical Tai Chi form speed. Authentic Chi Kung at it’s source. Practice of Volumes 1, 2 and 3 are recommended before beginning this training. (60 min.)
$24.95

Chi Kung For Health, Volume Five:
Five Advanced Fast Standing Meditations

Terry Dunn teaches Five Standing Short Form Meditations of Flying Phoenix Celestial Healing Chi-Kung, each of which requires only 90 seconds to perform. Short and simple in movement, these exercises are easy-to-do like the basic exercises of Volume One, but their energy effects are immediate and powerful. Each meditation is the perfect embodiment of LESS IS MORE. Each exercise is demonstrated four times and is captured from multiple camera angles. Regular practice of Volumes One, Two and Three is recommended before taking this training. (60 min.)

$24.95

Chi Kung For Health, Volume Six.
Advanced Martial Meditations

Terry Dunn teaches five Advanced Taoist Meditations from the White Tiger tradition. "Monk Splashes Water," "Monk Dries Silk", and "Jade Emperor Lifts Golden Pagoda to Heaven" are three such authentic, 400-year old martial Chi Kung exercises that cultivate a super-abundance of internal energy for health and gung-fu. Terry Dunn specially designed this regimen for athletes and martial artists. (60 min)

$34.95
NOT AVAILABLE! COMING SOON!

Chi Kung For Health, Volume Seven.
Five Advanced Seated Meditations

Terry Dunn teaches Five Advanced Seated Meditations called "Monk Serves Wine," a foundation of the Flying Phoenix Chi Kung system. Building on the fundamentals of Volume Two, each exercise combines a powerful breath control technique with an intricate sequence of symmetrical upper body movements. Practiced in sets of seven repetitions with total relaxation, each exercise within 8 to 10 minutes develops a tangible flow of internal energy ("chi"), instant mind-body integration, and deep relaxation and rejuvenation. Like all Flying Phoenix exercises, longer term practice accesses heightened states of awareness, imparts the deepest experience of continuity with all life, and activates latent powers. (60 min.)

$34.95

Chi Kung for Health Videos
CHI KUNG (qigong) means "energy work," the ancient Chinese yogic art that cultivates man's internal energy, the vital life force, which the Chinese call "chi." For centuries, Chi Kung has been practiced for healing, rejuvenation and longevity—and as the taproot of all Chinese martial and healing arts. Chi Kung For Health is a ground-breaking new DVD series by Terry Dunn that teaches the very rare and powerful Flying Phoenix Heavenly Healing Chi Meditations--a remarkable system of medical chi kung created more than 400 years ago by a legendary Taoist master, Feng Tao Teh, of the Ehrmei Mountain school. This rare and powerful meditative art has been carefully preserved through six generations of an impeccable Taoist lineage, is now available to the public--as a precise, safe, and dynamic program for natural health, healing and illumination. Flying Phoenix is a complete medical Chi Kung system --comprised of standing and seated, stationary and moving exercises—that provides profound tools for health maintenance and spiritual development for the ages. This seven-volume video series is beautifully filmed by Mike Hoover. Terry Dunn’s expert, step-by-step instruction is enhanced by multiple camera angles and accompanied by transcendent musical scores by Robert Scott Thompson. All styles of Chi Kung (qigong) strive to create synergy by combining three functions of the human process: shape-form of the body (Xing), mental focus or intent (Yi), and breath-energy (Qi). A unique and usually secret formula that alchemically combines Xing, Yi and Chi gives rise to each of the numerous styles of Chi Kung, which number in the hundreds. The Flying Phoenix Celestial Healing Meditations feature Feng Tao Teh’s brilliant alchemic methods that cultivate internal energy. Whereas many styles of qigong methods involve breath retention, posture, and extensive use of visualization or mental imagery, the Flying Phoenix requires no visualization whatsoever but rather employs simple breathing formulas, posture, and easy natural movements. Flying Phoenix is extremely simple in its method but is extremely powerful in its energizing and rejuvenating effects and mental cultivation.

	Chi Kung For Health, Volume One: Five Basic Standing Exercises Volume One teaches five basic standing meditations of the Flying Phoenix Celestial Healing Chi Mediation system. Through each exercise, Terry Dunn teaches the three cornerstones of qigong: Shape-form (Xing), Mind or Intent (Yi), and breath (Chi). Three basic quiet standing meditations focus qi development at three corresponding chakras or energy centers: “Monk Gazing At Moon”--the third eye, “Monk Holding Peach”--the heart, “Monk Holding Pearl” --lower tan tien. They are followed by two dynamic moving meditations that concentrate and circulate qi flow through the entire body: “Bending the Bows” musters energy from the extremities and channels it into the Conception Vessel (Jen Mo) and Governing Channel (Tu Mo); and “Wind Above the Clouds” perfects physical balance and flexibility by strengthening the waist, opening the hips, regulating qi flow to the legs and arms by symmetrical bending and stretching movements. (60 min.) $19.95
	Chi Kung For Health, Volume Two: Six Basic Seated Meditations Terry Dunn teaches six basic meditations of the Flying Phoenix qigong system, a subset called “Monk Serves Wine.” Exercises one through three are simple but powerful preparatory meditations that instantly mobilize qi in the upper body and bring it into awareness. Exercises three through six consist of simple sequences of natural upper body movements done in the half-lotus position. Each is performed with total relaxation in set of seven repetitions following a breath-control sequence. The Flying Phoenix seated exercises develop control over basic energy pathways governed by eyes, mind, movement and breath, and ultimately bring all organ functions under the regulation of the subconscious mind. (60 min.) $19.95
	Chi Kung For Health, Volume Three: Two Intermediate Moving Meditations In Volume Three, Terry Dunn provides instruction in two intermediate standing meditations: “Wind through the Treetops” and “Moonbeam Splashes On Water.” Both exercises impart sublime energizing effects. “Wind Through the Treetops” promotes tangible chi circulation in the three orthogonal planes: first, through the body’s vertical core with two cycles of inward circling; second, as the torso is brought to horizontal position by bending forward, arm movements synchronize with chi circulation in the manner of “Turning the Wheel” (as chi flows up the Governing Vessel and down the Conception Vessel); when the torso is reclined backward to 45 degrees, the chi activates slow outward circling of the arms that finally return to the anterior of the body at the level of the liver and kidneys. Then the chi is lifted, lowered and concentrated in the middle and lower tan tien through the thrusting channel. “Moonbeam Splashes on Water” is a powerful and beautiful form that musters and circulates the Flying Phoenix healing energy through the entire body. Terry teaches this form in three sections. The first section trains waist flexibility and control and the alignment of upper and lower body joints in movement. The second section promotes chi circulation in through Tai Chi-like martial postures similar to “Press” “Push,” and “Fan Through the Back.” This is followed by the third section, which circles the body’s vertical axis through a conical pattern with the root fixed as the apex. (60 min.) $24.95
	Chi Kung For Health, Volume Four: Advanced Long Form Standing Exercise Volume Four teaches the Advanced Long Form Meditation called the Flying Phoenix Celestial Healing Chi Mediation, which is the capstone of the Flying Phoenix Chi Kung system. Terry Dunn provides detailed, step-by-step, expert instruction in this 20 minute form, repeating every section four times and once in its entirety. The instruction is organized into Daily practice of this meditation form insures impeccable good health and long-term vitality, and can replace practice of the more basic Flying Phoenix meditations. This form is normally practiced three times slower than typical Tai Chi form speed. Authentic Chi Kung at it’s source. Practice of Volumes 1, 2 and 3 are recommended before beginning this training. (60 min.) $24.95
	Chi Kung For Health, Volume Five: Five Advanced Fast Standing Meditations Terry Dunn teaches Five Standing Short Form Meditations of Flying Phoenix Celestial Healing Chi-Kung, each of which requires only 90 seconds to perform. Short and simple in movement, these exercises are easy-to-do like the basic exercises of Volume One, but their energy effects are immediate and powerful. Each meditation is the perfect embodiment of LESS IS MORE. Each exercise is demonstrated four times and is captured from multiple camera angles. Regular practice of Volumes One, Two and Three is recommended before taking this training. (60 min.) $24.95
	Chi Kung For Health, Volume Six. Advanced Martial Meditations Terry Dunn teaches five Advanced Taoist Meditations from the White Tiger tradition. "Monk Splashes Water," "Monk Dries Silk", and "Jade Emperor Lifts Golden Pagoda to Heaven" are three such authentic, 400-year old martial Chi Kung exercises that cultivate a super-abundance of internal energy for health and gung-fu. Terry Dunn specially designed this regimen for athletes and martial artists. (60 min) $34.95 NOT AVAILABLE! COMING SOON!
	Chi Kung For Health, Volume Seven. Five Advanced Seated Meditations Terry Dunn teaches Five Advanced Seated Meditations called "Monk Serves Wine," a foundation of the Flying Phoenix Chi Kung system. Building on the fundamentals of Volume Two, each exercise combines a powerful breath control technique with an intricate sequence of symmetrical upper body movements. Practiced in sets of seven repetitions with total relaxation, each exercise within 8 to 10 minutes develops a tangible flow of internal energy ("chi"), instant mind-body integration, and deep relaxation and rejuvenation. Like all Flying Phoenix exercises, longer term practice accesses heightened states of awareness, imparts the deepest experience of continuity with all life, and activates latent powers. (60 min.) $34.95