CHI KUNG (qigong) means "energy work," the ancient Chinese yogic art that cultivates man's intrinsic internal energy, or vital life force--which the Chinese call "chi" (qi). For centuries, Qigong has been practiced for healing, rejuvenation and longevity—and is also the secret engine that empowers the Chinese martial arts and healing arts to supernormal efficacy. Chi Kung For Health  is a ground-breaking new DVD series by Terry Dunn that teaches the very rare and powerful "Flying Phoenix Heavenly Healing Chi Meditations"--a remarkable system of medical qigong created more than 400 years ago by a legendary Taoist sage, Feng Tao Teh, who resided at Ehrmei Mountain (Omeishan) in Szechuan Province and traveled throughout the China's western frontier and Tibet during his lifetime.  This rare and powerful meditative art has been carefully preserved through six generations of an impeccable Taoist martial arts lineage, is now available to the public--as a precise, safe, and dynamic program for natural health, healing and illumination. Flying Phoenix is a complete classical system of medical Qigong--comprised of standing and seated, stationary and moving exercises— that imparts profound health benefits: improved circulation, respiration, metabolism, skeletal strength, neuromuscular function and immunity. This seven-volume video series is beautifully filmed by Mike Hoover in Death Valley, California. Terry Dunn’s expert, step-by-step instruction is enhanced by multiple camera angles and accompanied by transcendent musical scores by Robert Scott Thompson.

The Flying Phoenix Qigong is an ideal exercise for beginners and adepts alike because its exercises are simple and fool-proof, can be practiced without the supervision of a Qigong master, and yet they impart profound energizing and rejuvenating effects. (Flying Phoenix Qigong is also an excellent complement to Tai Chi practice, while being considerably easier to learn and practice.) Terry Dunn's Chi Kung For Health DVD series presents complete instruction in this authentic Ehrmei Mountain Qigong that facilitates splendid health and longevity, and serves as an invaluable ground of experience by which one can understand and evaluate all methods of yoga and meditation. The first breath of this Qigong practice will demonstrate the truth behind its illustrious and transcendental Chinese name.

"Because of the great interest in Qigong in the west, it is important to have bona fide teachings by bona fide teachers. Too often students wind up learning a little bit of this form and a little bit of another, while never learning any complete system. This series is a good example of a serious and gifted instructor who offers a complete system of healing qigong to the serious student." -- Tolala Tower, Editor, The Empty Vessel - Journal of Contemporary Taoism.

To follow lively discussion about Flying Phoenix Qigong by its practitioners and enthusiasts worldwide and to read Terry Dunn's answers to students' questions, register free-of-charge with www.thetaobums.com, go to Forum Topics, and key in "Flying Phoenix Chi Kung " in the search window.

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Chi Kung For Health, Volume One:
Five Basic Standing Exercises

Volume One teaches five basic standing meditations of the Flying Phoenix Celestial Healing Chi Mediation system.  Through these basic Flying Phoenix standing meditations, Terry Dunn teaches the three cornerstones of qigong:  Shape-form (Xing), Mind or Intent (Yi), and Breath-energy (Chi) method.  The first three standing meditations focus qi development at three tan tiens (chakras or energy centers):  “Monk Gazing At Moon” at the  upper tan tien (third eye or brow chakra), “Monk Holding Peach” at the middle tan tien (heart chakra), “Monk Holding Pearl” at lower tan tien. These are followed by two dynamic moving meditations that concentrate qi and circulate it through the body:  “Bending the Bows” opens and closes the body and mind in synchronicity with nature, mustering energy from the extremities and channeling it into the Conception Vessel (Jen Mo) and Governing Channel (Tu Mo); “Wind Above the Clouds” uses five easy and elegant bending and stretching movements to perfect physical balance and flexibility, strengthening the waist, opening the hips, regulating qi flow to the legs and arms, and ultimately develops frictionless movement of energy. (60 min.)

$24.95

Chi Kung For Health, Volume Two:
Six Basic Seated Meditations

Terry Dunn teaches six basic meditations of the Flying Phoenix Celestial Healing Qigong, a subset called Monk Serves Wine.   Exercises one through three are simple but powerful preparatory meditations that instantly mobilize qi in the upper body and bring it into awareness. Each exercise begins with a short breath-control sequence.

$24.95

Chi Kung For Health, Volume Three:
Two Intermediate Moving Meditations

In this volume, Terry Dunn provides instruction in two intermediate standing meditations of the Flying Phoenix Qigong system:  “Wind through the Treetops” and “Moonbeam Splashes On Water.”  Both exercises impart sublime energizing effects.

“Wind Through the Treetops” promotes tangible Qi circulation in the three orthogonal planes: first, through the body’s vertical core with two cycles of inward circling; second, as the torso is brought to horizontal position by bending forward, arm movements synchronize with chi circulation in the manner of “Turning the Wheel” (as Qi flows up the Governing Vessel and down the Conception Vessel); when the torso is reclined backward to 45 degrees, the chi activates slow outward circling of the arms that finally return to the anterior of the body at the level of the liver and kidneys.  Then the Qi is lifted, lowered and concentrated in the middle and lower tan tien through the thrusting channel.

“Moonbeam Splashes on Water” is a powerful and beautiful meditation form that musters the Flying Phoenix healing energy and circulates it through the entire body. Terry teaches this form in three sections.  The first section trains waist flexibility and control and the alignment of upper and lower body joints in movement.  The second section promotes chi circulation in through Tai Chi-like martial postures similar to “Press” “Push,” and “Fan Through the Back.” This is followed by the third section, which circles the body’s vertical axis through a conical pattern with the root fixed as the apex. (60 min.)

$29.95

 

Chi Kung For Health, Volume Four:
Advanced Long Form Standing Exercise

Daily practice of this meditation form insures impeccable good health and long-term vitality, and can replace practice of the basic Flying Phoenix meditations of Volumes One through Three. This form is practiced three times slower than typical Tai Chi form speed.  Developing proficiency in the exercises of Volumes 1, 2 and 3 is recommended before beginning this training. (60 min.)

29.95

 

Chi Kung For Health, Volume Five:
Five Advanced Fast Standing Meditations

Terry Dunn teaches five standing short-form "Flash" meditations of the Flying Phoenix Celestial Healing Qigong system. These exercises are remarkable in that each requires only 90 seconds to perform and need only be done once. Short and simple in movement, these exercises are easy-to-do like the basic exercises of Volume One, but their energizing effects are more powerful and profound--especially when they are practiced after Volumes One through Four have been mastered. Each meditation is the  perfect embodiment of LESS IS MORE and exemplifies the sublime power of Taoist alchemic yoga. Each exercise is demonstrated four times and is captured from multiple camera angles.  Regular practice of Volumes One, Two, Three, and Four is recommended in order to attain optimum benefit from this training.  (60 min.)

$29.95

 

Chi Kung For Health, Volume Six:
Advanced Martial Meditations

Terry Dunn teaches five Advanced Taoist Meditations from the White Tiger tradition. "Monk Splashes Water," "Monk Dries Silk", and "Jade Emperor Lifts Golden Pagoda to Heaven" are three such authentic, 400-year old martial Qigong exercises that cultivate a super-abundance of internal energy for health and gung-fu. Terry Dunn specially designed this regimen for athletes and martial artists. (60 min)

$34.95

Not Available. Coming Soon!

 

Chi Kung For Health, Volume Seven:
Five Advanced Seated Meditations

Terry Dunn teaches Five Advanced Seated Meditations called "Monk Serves Wine," a component of the Flying Phoenix Celestial Healing Qigong system. Each advanced seated meditation combines a powerful breath control technique with an intricate sequence of symmetrical upper body movements. Practiced in sets of seven repetitions with total relaxation, each exercise within 8 to 10 minutes induces a tangible and specific circulation of internal energy ("chi"), instant mind-body integration, physical rejuvenation, and expanded mental awareness. Each meditation has specific effects ranging from inducing deep, sound sleep without fail to stimulating heightened, supramundane awareness. Proficient practice of Volumes One and Two is a recommended before practicing Volume Seven's advanced exercises. (60 min.)

*New: This program now finally available on DVD!

$34.95

– SPECIAL OFFER –

CHI KUNG FOR HEALTH 5-PAK

Volumes One through Five of  the Chi Kung For Health series provide you with Terry Dunn's expert instruction for years of healthful training. Get the entire basic-level training of Flying Phoenix Celestial Healing Qigong system for this reduced price (Save $15.00):

$125.00 (Save $15.00)