TAI CHI FOR HEALTH

Instructional DVD's by Terry Dunn

 

TAI CHI FOR HEALTH –– A PROVEN CLASSIC

Tai Chi for Health by Terry Dunn are the most popular instructional Tai Chi videos in the western world. Over the past 23 years, the Short Form and Long Form programs have done more to popularize Tai Chi practice in the West than any other media publication, selling more than 11 million units to date.  In these beautiful and inspiring programs, Terry Dunn offers clear, detailed, and easy-to-follow instructions while he expertly performs each Tai Chi movement. Thus they are in high demand by yet another generation of health enthusiasts.  Our DVD’s feature powerful media enhancements to Dunn's instruction such as the “Select Lessons” mode, whereby the viewer can select any posture or exercise in the program and that section is played continuously in a loop until one presses the "next" button--thereby affording convenient, hands-free repetitive Form practice.  A running second camera angle window (picture within picture) throughout the program gives complete viewing of Terry ’s movements.  Music composed by Vangelis and four-time Grammy winner Tom Canning. Tai Chi For Health are still the most comprehensive and effective Tai Chi training programs available that will provide years of healthful and enjoyable holistic exercise for all ages.

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T'AI CHI FOR HEALTH
YANG SHORT FORM

with Terry Dunn

This beautiful two-hour program provides complete and detailed instruction in the 37-posture Yang style Short Form of T’ai Chi Ch’uan created by Professor Cheng Man-Ching, one of the greatest Tai Chi masters of the 20th century. The Short Form was adapted from the classical 108-posture Yang Family Long Form specifically to allow western students to learn T’ai Chi more easily and requires approximately 10 minutes to perform once it is learned.  It is one of the most popular Tai Chi routines, widely practiced throughout North America, Europe, China, Taiwan, S.E. Asia.  This DVD is one of the most complete and comprehensive instructional references on Tai Chi and students of all levels use this video for years and years.  In the program’s core instructional segment running 65 minutes, veteran Tai Chi instructor Terry Dunn offers clear and precise verbal instructions in each Tai Chi movement and posture as he performs them slowly, bringing to light numerous details and nuances with training anecdotes, and allusions to the Tai Chi Classics and ancient Taoist writings.  A running second camera angle window (picture within picture) throughout the instruction gives complete viewing of expert Terry Dunn’s movements.  Music by Tom Canning and Vangelis.  Program contains:

  • Philosophical introduction to Tai Chi Chuan. (5 minutes) Warm-up Exercises: breathing, basic t'ai chi postures, and the "circling pattern" (40 minutes).Step-by-step instruction in the Short Form (65 minutes).
  • Demonstration Flow of Short Form (10 minutes).
  • [ View demo video]

120 minutes $24.95minutes $19.9

 

 

T'AI CHI FOR HEALTH
THE YANG LONG FORM

with Terry Dunn.

The classical 108-posture Yang family Long Form requires a minimum of 20 minutes to perform and is a most healthful moving meditation that integrates body and mind.  Three times longer than the Yang Short Form, the Long Form consists of a wide repertoire of continuously flowing martial techniques-–palms, punches, kicks, throws, splits, locks, sophisticated counters and defensive maneuvers—all based on the Tai Chi concepts of roll-back, neutralize, push and press.  Practitioners universally find that two rounds of Long Form practice on a daily basis ensures supreme good health and high energy levels.  The Long Form is one of most popular T'ai chi routines in practice today, and is recognized by Yang style practitioners everywhere.

In the program's core instructional segment runnng 65 minutes, veteran Tai Chi instructor Terry Dunn offers clear and precise verbal instructions in each Tai Chi movement and posture as he performs them slowly, bringing to light numerous details and nuances with training anecdotes and allusions to the Tai Chi Classics and ancient Taoist writings.  A running second camera angle window (picture within picture) throughout the instruction gives complete viewing of expert Terry Dunn’s movements.  Music by Tom Canning and Vangelis.  Program features:

  • Philosophical introduction to t'ai chi ch'uan.Warm-up Exercises: breathing, basic t'ai chi postures, and the "circling pattern"Step-by-step instruction in the Long Form Advanced Long Form Exercises.
  • Demonstration Flow of Long Form. Music by Vangelis.
  • [ View demo video]

120 minutes $24.95

 

 

 

 

– SPECIAL OFFER –

TAI CHI FOR HEALTH TWO-PAK

Get the Tai Chi For Health Short Form and Long Form DVD's at this reduced price:

$45.00

 

 

 


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